Prednisone, while effective for many conditions, can significantly decrease bone density, increasing your risk of osteoporosis. To mitigate this risk, prioritize these actions:
| Calcium and Vitamin D Intake | Aim for 1200mg of calcium and 800-1000 IU of Vitamin D daily. Consider supplements if dietary intake is insufficient. Your doctor can help determine the right dosage. |
| Weight-Bearing Exercise | Engage in at least 30 minutes of weight-bearing exercise most days of the week. Walking, jogging, dancing, and weight training are excellent choices. |
| Bone Density Screening | Discuss bone density testing (DEXA scan) with your doctor. Regular screenings can help monitor bone health and catch problems early. |
| Medication Review | Regularly review your medication regimen with your doctor to assess the necessity of continued prednisone use and explore potential alternatives if possible. |
| Dietary Adjustments | Maintain a balanced diet rich in fruits, vegetables, and protein. Avoid excessive alcohol consumption and smoking, both detrimental to bone health. |
These preventative measures, coupled with regular monitoring by your healthcare provider, can help preserve bone health during and after long-term prednisone use. Remember to discuss any concerns or questions directly with your doctor.
