Long-Term Prednisone Use: Bone Density and Osteoporosis Prevention

Prednisone, while effective for many conditions, can significantly decrease bone density, increasing your risk of osteoporosis. To mitigate this risk, prioritize these actions:

Action Details
Calcium and Vitamin D Intake Aim for 1200mg of calcium and 800-1000 IU of Vitamin D daily. Consider supplements if dietary intake is insufficient. Your doctor can help determine the right dosage.
Weight-Bearing Exercise Engage in at least 30 minutes of weight-bearing exercise most days of the week. Walking, jogging, dancing, and weight training are excellent choices.
Bone Density Screening Discuss bone density testing (DEXA scan) with your doctor. Regular screenings can help monitor bone health and catch problems early.
Medication Review Regularly review your medication regimen with your doctor to assess the necessity of continued prednisone use and explore potential alternatives if possible.
Dietary Adjustments Maintain a balanced diet rich in fruits, vegetables, and protein. Avoid excessive alcohol consumption and smoking, both detrimental to bone health.

These preventative measures, coupled with regular monitoring by your healthcare provider, can help preserve bone health during and after long-term prednisone use. Remember to discuss any concerns or questions directly with your doctor.