Consider lifestyle modifications. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Focus on incorporating fruits, vegetables, and whole grains into your diet, while reducing processed foods, saturated fats, and sugar. Losing even a small amount of weight can make a noticeable difference.
Vacuum Erection Devices
Vacuum erection devices (VEDs) are non-invasive and readily available in Canada. A VED creates a vacuum around the penis, drawing blood into the erectile tissues. While effective for many, consistent use is key, and consultation with a healthcare professional is recommended to ensure proper usage and avoid potential complications.
Penile Implants
For men with severe ED unresponsive to other treatments, penile implants offer a surgical solution. These surgically implanted devices allow for erections on demand. Discuss this option with your doctor to determine suitability and potential risks. The procedure is performed by experienced urologists across Canada.
Counselling and Therapy
Psychological factors frequently contribute to ED. Therapy, particularly sex therapy, can address underlying anxiety, depression, or relationship issues influencing sexual performance. Many therapists in Canada specialize in sexual health, and referrals are often available through family doctors or healthcare providers.
Medication Alternatives
While Viagra is a popular option, other oral medications are available in Canada, some focusing on different mechanisms of action. Your doctor can assess your medical history and recommend an appropriate alternative. Always discuss potential side effects and interactions with your physician before starting any new medication.
