Maintain meticulous hygiene. Wash your hands frequently with soap and water, especially before touching your cold sore or face. Avoid touching the affected area unnecessarily.
Keep the area clean and dry. Gently blot (don’t rub!) the cold sore with a clean, soft towel after washing. Avoid harsh scrubbing or applying irritating substances.
Hydrate consistently. Drink plenty of water throughout the day to support your body’s natural healing processes. Dehydration can slow recovery.
Avoid triggering factors. Identify and minimize contact with known triggers, such as sunlight (use lip balm with SPF 30 or higher), stress, and fatigue. Sufficient sleep is key.
Dietary Adjustments
Consume a balanced diet rich in fruits and vegetables. Nutrients like vitamins C and B12, and zinc, support immune function and wound healing. Avoid acidic foods that might irritate the cold sore.
Additional Precautions
Refrain from sharing personal items. Don’t share lip balms, utensils, towels, or drinking glasses to prevent spreading the virus.
Avoid picking or scratching the cold sore. This prolongs healing and increases the risk of scarring and infection.
| Use a cool compress | Reduces pain and inflammation |
| Apply a topical anesthetic | Numbs the area for temporary pain relief |
| Avoid spicy or acidic foods | Minimizes irritation |
Medication Considerations
Always follow your doctor’s instructions regarding Zovirax or any other prescribed medication. Complete the entire course of medication, even if you feel better before the end. Do not abruptly stop your treatment.
