Prednisone, a powerful corticosteroid, interferes with your body’s ability to absorb several key nutrients. Specifically, it can hinder the absorption of calcium, vitamin D, potassium, and magnesium.
Calcium absorption reduction is significant. Prednisone increases calcium excretion through urine, potentially leading to bone loss and osteoporosis. To counteract this, increase calcium-rich foods like dairy, leafy greens, and fortified foods. Consider consulting your doctor about calcium supplementation.
Vitamin D plays a crucial role in calcium absorption. Prednisone can disrupt vitamin D metabolism, further exacerbating calcium loss. Boost your vitamin D intake through sunlight exposure (safely) and vitamin D-rich foods like fatty fish. Supplementation may be necessary; discuss this with your physician.
Potassium deficiency is another common side effect. Prednisone can promote potassium excretion. Include potassium-rich foods in your diet, such as bananas, potatoes, and spinach, to maintain healthy levels. Again, supplementation might be advised. Your doctor can advise on appropriate levels.
Finally, magnesium plays a crucial role in numerous bodily functions, and prednisone can deplete magnesium levels. Incorporate magnesium-rich foods, such as almonds, avocados, and dark chocolate (in moderation), into your daily diet. Your doctor can help determine if supplemental magnesium is needed. Regular blood tests can monitor your levels.
Remember: Dietary adjustments and potential supplementation should be discussed with your doctor or registered dietitian. They can create a personalized plan to mitigate the nutrient deficiencies caused by prednisone, ensuring your overall health and well-being.
