Prioritize a diet rich in lean protein, fruits, vegetables, and whole grains. These foods provide essential nutrients while minimizing excess sodium and unhealthy fats that contribute to weight gain associated with prednisone. Limit processed foods, sugary drinks, and refined carbohydrates. Aim for consistent meal timing to help regulate blood sugar levels.
Managing Weight Gain
Prednisone can increase appetite. To counter this, focus on portion control. Use smaller plates and be mindful of your hunger and fullness cues. Increase your water intake; often, thirst is mistaken for hunger. Regular physical activity, even short bursts of exercise, helps combat weight gain and improves overall well-being. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, combined with strength training exercises twice a week.
Exercise Considerations
Consult your doctor before starting any new exercise program, especially while taking prednisone. Listen to your body and adjust intensity as needed. Low-impact exercises like walking, swimming, or cycling are gentler on your joints. Prioritize activities you enjoy to increase adherence. Remember, consistency is key; even small amounts of daily movement are beneficial.
