Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve blood flow and overall health, often positively impacting erectile function. Quitting smoking is crucial; nicotine constricts blood vessels.
Counseling and Therapy
Address underlying psychological factors. Anxiety and stress frequently contribute to ED. A therapist can provide coping mechanisms and strategies to manage stress, improving both mental and physical well-being. Cognitive Behavioral Therapy (CBT) is particularly effective for this.
Medical Treatments
Explore non-Viagra options. Your doctor might suggest PDE5 inhibitors other than sildenafil (Viagra), such as tadalafil (Cialis) or vardenafil (Levitra). They function similarly but have varying durations of effect and potential side effects. Another avenue is Alprostadil, available as injections or suppositories. Vacuum erection devices are also a possibility. Discuss potential benefits and risks with your physician to determine the best approach for your specific situation.
Hormone Replacement Therapy (HRT)
Check your testosterone levels. Low testosterone can cause ED. Your doctor can perform a blood test to determine your levels and may recommend testosterone replacement therapy if needed. This should only be undertaken under medical supervision.
Herbal Remedies
Use caution with herbal supplements. While some claim to improve erectile function, scientific evidence supporting their effectiveness is often limited. Always discuss their use with your doctor before trying them to avoid potential interactions with other medications or health problems.
