Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Quitting smoking and limiting alcohol consumption are also crucial steps.
Natural Remedies
Some men find relief with natural remedies. Talk to your doctor before trying anything new, but options include herbal supplements like ginseng or yohimbine (always under medical supervision). These aren’t a replacement for medical treatment but might offer additional support.
Medical Treatments
Your physician may recommend oral medications like PDE5 inhibitors (Viagra, Cialis, Levitra). They improve blood flow to the penis. Another option is a vacuum erection device, which uses suction to create an erection. Penile injections with medication are also available. Finally, for severe cases, surgery might be considered.
Therapy
Psychological factors often contribute to ED. Therapy, particularly cognitive behavioral therapy (CBT), can help address underlying anxieties and improve sexual confidence, leading to better erectile function. A therapist can provide tailored strategies.
Hormone Replacement
Low testosterone levels frequently cause ED. Blood tests can determine if testosterone replacement therapy is appropriate. This is administered under strict medical guidance.
