Maintain a healthy weight. Excess weight increases your risk of blood clots. Aim for a BMI within the healthy range.
Increase your physical activity. Regular exercise, such as brisk walking or swimming for at least 30 minutes most days of the week, improves circulation and reduces the risk of thrombosis.
Quit smoking. Smoking severely damages blood vessels, increasing your risk of blood clots significantly. Seek support to quit if needed.
Hydrate adequately. Drink plenty of water throughout the day to help maintain healthy blood flow.
Follow a balanced diet. Focus on fruits, vegetables, whole grains, and lean protein. Limit saturated and trans fats. This supports overall cardiovascular health.
- Reduce sodium intake. High sodium diets contribute to high blood pressure, a risk factor for thrombosis. Increase your intake of Omega-3 fatty acids. These fatty acids have anti-inflammatory properties and may improve blood flow.
Manage underlying conditions. Conditions like high blood pressure, high cholesterol, and diabetes significantly increase your risk of vascular thrombosis. Work with your doctor to effectively manage these conditions.
Discuss medication with your doctor. Accutane can increase the risk of thrombosis. Your doctor might suggest regular blood tests to monitor your clotting factors and adjust your treatment plan accordingly. Open communication is key.
Report any symptoms immediately. Seek medical attention if you experience symptoms such as chest pain, shortness of breath, leg pain or swelling. Use compression stockings, if recommended by your doctor. These can help improve blood flow in your legs.
Avoid long periods of immobility. Get up and move around regularly, especially after long periods of sitting or lying down. If you must travel long distances, take frequent breaks to stretch and walk.
Regularly review your risk factors with your doctor. Your risk profile may change over time, requiring adjustments to your prevention strategy.
