Protect your nutritional health while taking Prednisone! Long-term use significantly reduces levels of key vitamins and minerals like Vitamin D, calcium, potassium, and magnesium. This can lead to various health issues, including weakened bones, muscle weakness, and fatigue. Understanding this is the first step to mitigating these risks.
Specifically, Prednisone interferes with calcium absorption, increasing the risk of osteoporosis. It also promotes increased urinary excretion of magnesium and potassium, potentially leading to imbalances. To counter this, consider increasing your intake of calcium-rich foods like dairy and leafy greens, and potassium-rich foods such as bananas and sweet potatoes. Supplementation may also be necessary; discuss this with your doctor before making changes.
Vitamin D deficiency is particularly common amongst those taking Prednisone. This vitamin plays a critical role in calcium absorption and bone health. Increased sun exposure (with appropriate sun protection) or supplementation can help maintain sufficient levels. Regular blood tests can monitor your Vitamin D status and guide appropriate actions.
Remember: This information is for educational purposes only and does not constitute medical advice. Always consult your physician or registered dietitian before altering your diet or starting any supplement regimen, especially while on Prednisone. They can create a personalized plan to address your specific needs and monitor your progress.
