Talk to your doctor. They can help determine the best approach for your specific situation, potentially including medication adjustments or alternative heartburn treatments.
Consider over-the-counter antacids. Products containing calcium carbonate or magnesium hydroxide can provide quick relief. Follow the label directions carefully.
Try H2 blockers or proton pump inhibitors. These medications reduce stomach acid production. Your doctor can prescribe the appropriate strength and type.
Adjust your diet. Avoid trigger foods like fatty or fried foods, chocolate, caffeine, and alcohol. Eat smaller, more frequent meals.
Elevate your head while sleeping. Use extra pillows to keep your upper body raised, preventing stomach acid reflux.
Lose weight if you’re overweight or obese. Excess weight can contribute to heartburn.
Quit smoking. Smoking irritates the esophagus and worsens heartburn.
Maintain a regular eating schedule. Avoid eating close to bedtime.
Stay hydrated. Drinking plenty of water can help dilute stomach acid.
Monitor your symptoms. If heartburn persists or worsens despite these measures, consult your physician immediately.
