Stay hydrated. Dehydration is a common headache trigger. Aim for at least eight glasses of water daily.
Manage stress. Stress significantly contributes to headaches. Incorporate relaxation techniques like deep breathing, yoga, or meditation into your daily routine. Even 15 minutes daily can make a difference.
Maintain a regular sleep schedule. Aim for 7-9 hours of quality sleep per night. Consistent sleep patterns help regulate your body’s natural rhythms, reducing headache frequency.
Dietary Adjustments
Avoid headache triggers. Common culprits include aged cheeses, processed meats, and certain alcoholic beverages. Keep a food diary to identify personal triggers.
Eat regular meals. Skipping meals can lead to blood sugar fluctuations, triggering headaches. Small, frequent meals help maintain stable blood sugar levels.
Physical Activity and Posture
Exercise regularly. Physical activity improves circulation and reduces stress, both contributing factors to headache prevention. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Improve your posture. Poor posture can strain neck muscles, leading to tension headaches. Maintain good posture while sitting, standing, and sleeping.
Limit screen time. Prolonged screen use can contribute to eye strain and headaches. Take regular breaks to rest your eyes and stretch your neck.
