Maintain a healthy weight. Excess weight contributes to erectile dysfunction. Aim for a BMI within the healthy range. Regular exercise helps.
Prioritize regular physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Strength training twice a week further improves cardiovascular health.
Improve your diet. Focus on a balanced diet rich in fruits, vegetables, and lean proteins. Limit saturated and trans fats, processed foods, and excessive sugar intake. These dietary changes support overall health.
- Reduce alcohol consumption. Excessive alcohol interferes with Cialis’s effectiveness and overall health. Quit smoking. Smoking significantly impairs blood flow, impacting erectile function. Nicotine cessation is crucial. Manage stress. Chronic stress negatively affects sexual health. Consider stress-reduction techniques like yoga, meditation, or spending time in nature.
Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Sleep deprivation negatively impacts hormonal balance, crucial for sexual function.
Address underlying health conditions. Conditions like diabetes, high blood pressure, and high cholesterol can impair erectile function. Work with your doctor to manage these conditions. Communicate with your doctor. Openly discuss any concerns or side effects you experience with Cialis. Adjustments to dosage or alternative treatments may be necessary. Consider mental health. Anxiety and depression can impact sexual performance. Seek professional help if needed. Therapy or medication can significantly improve mental and sexual health.
Hydrate consistently. Drink plenty of water throughout the day to support overall bodily functions.
