Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Include plenty of fruits, vegetables, and whole grains in your diet, while limiting processed foods, saturated fats, and excessive sugar.
Natural Remedies and Supplements
Some men find relief with natural remedies. Talk to your doctor before trying anything, but certain supplements like L-arginine (an amino acid) and DHEA (a hormone) have shown promise in some studies, though research is ongoing and results vary. They might enhance blood flow and testosterone levels, potentially improving erectile function. Always purchase supplements from reputable sources to ensure quality and safety. Remember to consult a healthcare professional before starting any new supplements.
Another option is vacuum erection devices. These devices create a vacuum around the penis to draw blood into it, causing an erection. They’re generally safe, but improper use could cause injury. Always follow the manufacturer’s instructions and seek medical advice if you experience any discomfort.
Penile implants are a surgical option for severe erectile dysfunction. These surgically implanted devices provide a permanent solution, enabling erections on demand. This should be considered as a last resort after exploring other options, due to the invasive nature of the procedure. Discuss the risks and benefits with your urologist.
Therapy can also be beneficial. Psychological factors, such as anxiety and stress, significantly impact erectile function. A therapist can help address underlying emotional issues impacting sexual performance. Cognitive behavioral therapy (CBT) is often used effectively for this purpose.
