Begin with low-impact activities like walking for 20-30 minutes, three times a week. Gradually increase duration and intensity as tolerated.
Strength training is crucial. Aim for two sessions per week, focusing on major muscle groups. Use light weights initially, increasing resistance as you get stronger. Examples include:
- Bodyweight exercises (squats, lunges, push-ups against a wall) Resistance bands Light dumbbells
Listen to your body. Rest when needed. Prednisone can weaken muscles and bones, increasing injury risk.
Consult your doctor or a physical therapist before starting any new exercise program. They can help create a safe and effective plan tailored to your needs and limitations.
Consider these additional points:
Stay hydrated. Drink plenty of water throughout the day, especially during and after exercise. Monitor your blood sugar. Prednisone can affect blood sugar levels. Check before, during, and after exercise if necessary. Be mindful of your bone health. Prednisone can increase the risk of osteoporosis. Weight-bearing exercise is beneficial. Adjust your routine based on your energy levels. Some days you might feel more energetic than others. Include flexibility exercises like stretching to improve range of motion and prevent stiffness.
Remember consistency is key. Even small amounts of regular exercise offer significant benefits. Don’t hesitate to ask your healthcare team for support and guidance.
