Choose raw garlic if you enjoy its strong flavor and don’t mind the potential for bad breath or digestive upset. Raw garlic offers a wider range of compounds beyond allicin, the main active component often highlighted in garlic supplements. A 2016 study in the Journal of Agricultural and Food Chemistry showed that raw garlic contains higher concentrations of several beneficial compounds compared to processed garlic extracts. This suggests a broader spectrum of health benefits from raw consumption.
Digestibility and Dosage
Opt for supplements if you dislike garlic’s taste or need a consistent, measured dose of allicin. Supplements are generally more convenient, though they might lack the full array of compounds present in raw garlic. Check labels carefully; allicin content varies widely between brands. Consider supplements containing aged garlic extract (AGE), which may have fewer side effects. Some studies suggest AGE offers similar benefits to raw garlic with reduced gastrointestinal issues.
Ultimately, the best choice depends on individual preferences and health goals. Discuss both options with your doctor, especially if you have any underlying health conditions or take other medications, to determine the best approach for you.
