Consider Tadalafil (Cialis) for longer-lasting effects, potentially up to 36 hours. This makes it a good option for spontaneous intimacy.
Alternatively, Vardenafil (Levitra) offers a faster onset of action than Sildenafil, making it suitable for those needing quicker results.
- Avanafil (Stendra): This drug boasts a relatively fast onset of action, comparable to Vardenafil. Alprostadil: This medication is administered directly into the penis and may be a suitable option for men who cannot tolerate oral medications.
Beyond medication, lifestyle changes significantly impact erectile function. Regular exercise improves blood flow, a key factor in achieving and maintaining an erection.
Dietary adjustments: Focus on a heart-healthy diet rich in fruits, vegetables, and lean proteins. Minimize processed foods, saturated fats, and excessive sugar intake. Stress management techniques: Explore relaxation methods like meditation or yoga to reduce stress and anxiety, which can negatively affect sexual performance. Consider therapy for underlying anxiety disorders. Addressing underlying medical conditions: Erectile dysfunction often indicates other health issues like diabetes or heart disease. Consult your doctor for a thorough examination and appropriate treatment for any diagnosed conditions.
Vacuum erection devices provide a non-pharmaceutical approach. These devices create a vacuum to draw blood into the penis, aiding in achieving an erection. Penile implants represent a surgical option for severe cases unresponsive to other treatments.
