Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve erectile function. Quitting smoking is also crucial, as nicotine damages blood vessels.
Herbal Remedies and Supplements
Some men find relief with herbal remedies like ginseng or yohimbe. However, always consult your doctor before using these, as they can interact with other medications. L-arginine supplements, which increase nitric oxide production, are another option, but their effectiveness varies.
Counseling can address psychological factors contributing to ED. Stress, anxiety, and depression often impact sexual performance. A therapist can provide strategies for managing these issues.
Medical Devices
Vacuum erection devices (VEDs) create a vacuum to help achieve an erection. Penile implants are a surgical option providing a permanent solution for severe ED. These options should be discussed with a urologist.
